4 Low Calorie Snacks That Won’t Sabotage Your Diet

Your diet provides rules and regulations for each of your daily meals, but what about when your stomach rumbles in between meals? Sometimes snacking is inevitable, but you still want to make informed, healthy choices. These four snack recipes are low in calories but still delicious and filling.

Almond-Honey Power Bar [Eating Well]
Stop paying for expensive meal bars and start making your own nutritious versions right at home. These almond-honey power bars are filled with all-natural ingredients, and they’re high in protein that makes them ideal for a post-workout snack.

Guiltless Guacamole [Delish]
Regular restaurant guacamole isn’t the worst dip in the world, but it certainly isn’t a healthy snack. This flavorful recipe offers the same delicious guacamole taste, but with far less calories than the original.

Lemon-Parm Popcorn [Eating Well]
Popcorn is already a low calorie snack, but it’s often bland and flavorless. This zesty lemon and parmesan version is much tastier than the original, but it’s still as healthy.

Spinach and Cannellini Bean Dip [Cooking Channel]
Whether you pair it with fresh vegetables or sliced and toasted pita bread, this Mediterranean-inspired cannellini bean dip makes a great low-calorie snack. It’s flavored with fresh lemon juice and balsamic vinegar, and the baby spinach adds nutrients that most snacks simply don’t have.

Washington, D.C.’s Must-See National Parks

The national parks in Washington, D.C. encompass both the rich history of our forefathers and the beauty of the land as it was centuries ago. Visit some of the most famous monuments in the world and stroll through the majestic forest, both of which are within reach of our nation’s capital.

National Mall and Memorial Parks
Popular landmarks like The Washington Monument, The Lincoln Memorial, and The Martin Luther King Jr. Memorial are just a few of the famous destinations within National Mall and Memorial Parks, which are located in the heart of Washington, D.C. Visitors enjoy taking walking tours through the National Mall, guided bike tours starting at the Jefferson Memorial, or teeing off at the East Potomac Golf Course. All of the tours are free, and the park is open 24 hours a day.

Rock Creek Park
Rock Creek Park intersects the northwestern side of Washington, D.C., providing the beauty of nature as well as a range of public park amenities. It was one of the first National Parks in the country, and the park is known for how closely it brushes with the massive urban area that is our nation’s capital. See a show at the Fort Dupont Summer Theater, catch a concert at the Carter Barron Amphitheatre, or visit Linden Oak, the largest known white oak tree in the United States.

Any Novice Baker Can Master These Easy Shortbread Cookie Recipes

Whether you dip it into a steaming cup of tea or serve it as a treat for dessert, rich, buttery shortcake is a classic cookie that just about everyone enjoys. There are a wide variety of ways to make shortbread, and there are even more delicious toppings to bring out that creamy flavor. Here are two of the best shortbread recipes.

Ina Garten’s Shortbread Cookies [The Food Network]
Ina Garten of The Barefoot Contessa offers a traditional shortbread cookie recipe that’s anything but boring. Unsalted butter, vanilla, and sugar combine to create the signature sweet, buttery taste, while a pinch of salt helps to enrich the already delicious flavor. After the cookies are done, Garten recommends drizzling them with semisweet chocolate as a topping.

Scottish Shortbread [Allrecipes]
Prepared just like they used to make it in Scotland, this recipe uses only real, full flavor ingredients to create the beloved cookie. Real butter and brown sugar spare no expense when it comes to taste, and the recipe itself is so simple that just about anyone can make it.

Speed Through Laundry Day With These 4 Organization Tips

You love the fresh, clean feeling of having all of your laundry done, but getting there is a whole different story. Laundry day may be time-consuming, but there are ways to make it easier. Here are a few tips to help you organize your laundry and get it done in half the time.

  1. Sort laundry without even trying. It takes a lot of time to sort through your mountain of dirty clothes and separate the lights from the darks. Invest in a three-compartment hamper to do the sorting for you.
  2. Bleach more effectively. Bleaching seems like a fool-proof way to remove stains from white clothing, but it doesn’t always work as effectively as you’d like. The proper way to bleach clothes is by first letting the clothing soak in a pool of water. Add one cup of bleach and one cup of dishwashing detergent and let it soak for about half an hour. Finally, dump the whole thing into the washing machine and wash as you normally would.
  3. Prevent damage. To reduce fading, turn dark colored items inside out before washing. Use the cold water setting to prevent clothes from shrinking, and then hang them to dry instead of using the dryer. Also, only wash delicates, like bras and underwear, in a lingerie bag on the delicate cycle.
  4. Invest in a drying rack. Rather than tossing delicate items over the shower curtain rod or rigging some other kind of makeshift drying rack, invest in the real deal. They're usually inexpensive, and they fold into a flat shape to tuck away when not in use.

10 Tips and Tricks for Easier Laundry Days [Yahoo!]
Easy Laundry Tips [The Nest]
How to Do Laundry More Effectively [Babble]
13 Ways to Make Laundry Day Easier [BHG]

Keep Your Leafy Greens Fresh Longer With These 3 Tips

Leafy greens are some of the most nutrient-rich vegetables, but they’re also some of the fastest to go bad. If you’re tired reaching for your lunchtime kale and being faced with a pile of wilted, mushy leaves, it’s time to change your green routine. Here are three helpful tips that will keep your leafy greens their greenest.

  1. Choose wisely. Maintaining healthy greens requires that they’re in good quality to begin with. Be sure to shop at a grocery store that frequently restocks its produce section, because greens tend to mold very quickly. When choosing a bundle of spinach, lettuce, or kale, look for dark, vibrant colors without any signs of yellowing or splitting.
  2. Refrigerate properly. Don’t stuff your greens just anywhere inside of your refrigerator. Be sure to keep greens separate from fruits, because fruits emit gases that are harmful to vegetables. Store greens in the plastic bag that they came in, and if they’re especially delicate, place them inside of a sturdy paper bag as well.
  3. Wash thoroughly. You should never wash your greens before refrigerating them because it causes wilting, but make sure that you wash them thoroughly before eating. Rinsing the whole bundle in the sink or a salad spinner will rid them of any dirt or harmful pesticides.

How to Store Your Leafy Greens to Make them Last Longer [Eat Local 365]
How to Store Leafy Greens in the Fridge [The Sprouting Seed]
Leafy Greens [Fresh Direct]
Improving the Quality of Your Store Bought Leafy Greens [FitDay]

Public Domain/Public Domain

Wind Down After Work With These Refreshing Rum Cocktail Recipes

Rough day at work? One sip of these delicious rum cocktails will surely help you unwind, whisking you away to your favorite Caribbean beach. They're easy to prepare, too, requiring only fruit, sugar, mint, and of course, rum. (We suggest adding a little umbrella to get the full effect.)

Strawberry Mint Mojito [California Strawberries]
This fizzy pink cocktail is imbued with the sweet tang of strawberries, while a mint-infused simple syrup ups the refreshing mint flavor.

Rum Punch [Food & Wine]
Hosting a party? This rum punch comes together quickly, and it's easily multiplied to serve more people. To prevent the punch from becoming diluted from ice cubes, the recipe suggests nesting the punch bowl in a larger bowl of ice.

Frozen Pineapple Daiquiri [Chow]
Instead of ice cubes, this recipe calls for one pound of frozen pineapple chunks. The tartness of lime juice cuts the sweetness from the simple syrup.

Is your go-to rum cocktail listed above? If not, tell us the recipe for your favorite!

6 Historical Facts About the Eiffel Tower

The Eiffel Tower is the most recognizable landmark in all of Paris, but most people in other parts of the world don’t know much about this historical structure. Here are six facts you may not have known about Le Tour Eiffel.

1. The Eiffel Tower was built in 1889.
Gustav Eiffel and his company built it for that year’s World’s Fair.

2. It attracts more visitors than any other paid attraction in the world.
Over six million people visited the tower in 2012.

3. Until 1930, the Eiffel Tower was the tallest building in the world.
It was eventually surpassed by the Chrysler Building in New York City.

4. 121 men worked on the construction of the Eiffel Tower.
50 engineers produced the blueprints beforehand, and 100 iron workers also produced the 18,038 iron parts of the tower.

5. The tower is repainted every seven years.
Each time it is painted, it requires 60 metric tons of paint.

6. Over 250 million people have visited the Eiffel Tower since it was built.
There are 1,665 steps to the top of the tower. Though visitors may climb to its second floor, they may only access the third floor by elevator.

These 2 Slow Cooker Recipes Make Dinner Easy

Your slow cooker is a lifesaver on busy workdays or when the whole family seems to be running in different directions. Simply prepare the ingredients in the morning, toss them in the slow cooker, and come home to a great-smelling kitchen and a hearty, nutritious meal.

Slow Cooker Arroz con Pollo [Spoonful]
This Southwestern dish isn’t your typical slow cooker meal. Arroz con Pollo—chicken and rice—is flavored with guajillo chili that smells absolutely mouth-watering when it’s cooking. Bell peppers, tomatoes, and peas add nutritious vitamins to this healthy dish, and the rice is filling enough to leave you feeling satisfied.

Slow Cooker Chicken and Pasta Soup [Real Simple]
Everyone loves traditional chicken soup, and this simple recipe only improves that delicious dish. Boneless chicken thighs are full of healthy protein, and veggies like carrots and celery are simply nutritious. A flavorful broth adds a big taste without the fat and calories of a heavy cream, making the soup even better for you. Add fun alphabet or star-shaped noodles for a bit of fun that the kids will love!

Public Domain/Public Domain

5 Beautiful Houseplants That Are Easy to Care For

Is your thumb a bit more black than green? Are you known for killing houseplants as quickly as you get them? Many houseplants are finicky, and just a bit too much water or sunlight can cause them to unexpectedly croak. Here’s a list of five houseplants that are resilient but still just as decorative.

  1. Geranium. The leafy geranium has a dark, rich color and uniquely shaped leaves, but it’s also one of the sturdiest houseplants. It flowers all year round with bright, colorful blooms if you place it by sunlight, and it won’t mind if you miss a watering or two.
  2. Cactus. Cacti are commonly known for their resistance to drought, surviving naturally in the desert without much water for weeks at a time. The same is true for store-bought cacti, which only need watering about once every month.
  3. Peace Lilies. If you live in a cave-like apartment or a home without much direct sunlight, the Peace Lily is the plant for you. This leafy green plant with white flowers can survive in dim lighting at temperatures below 55 degrees.
  4. Palms. Create a tropical paradise in your home by placing a few hardy palms in bare corners. These incredible plants purify the air and don’t require much from their owners in return.
  5. Aloe. This plant is often very large and attractive, and you can even use its soothing interior on burns or cuts. It prefers bright light, so place it on a windowsill and water only sparingly.

Houseplants for the Forgetful Gardener [BHG]
7 Indoor Plants that Purify the Air Around You [Inhabitat]

How to Decorate Easter Eggs!

Click here to learn how to make the perfect decorated easter eggs!